Building yourself up to achieve your goals
Empower & Envision Services:
Hi, I’m Anita Trivedi, a clinician with over a decade of experience in offering a unique approach to life coaching that integrates psychological insights with personal development strategies. My goal is to help you achieve personal growth, clarity, and fulfillment by guiding you through challenges and equipping you with the tools to thrive. Here are the key services I offer through 1:1 sessions and group sessions:
Empowering you to develop a mindful balance in sustaining the lifestyle you want.
Enhancing team performance and workplace culture through tailored assessments, strategic planning, and impactful training for improved productivity and well-being.
Personal Growth and Self-Discovery
- Uncover limiting beliefs and patterns that may be holding you back.
- Cultivate greater self-awareness and confidence.
- Align your actions with your values to live a more meaningful and authentic life.
Stress and Emotional Resilience Coaching
- Learn how to manage stress, anxiety, and overwhelm effectively.
- Build emotional resilience and develop coping strategies for life’s challenges.
- Improve your mental clarity, focus, and overall well-being.
Work-Life Balance and Time Management
- Create a sustainable balance between career, personal life, and self-care.
- Develop strategies for better time management and prioritization.
- Establish routines and habits that support both your goals and well-being.
Life Transitions Coaching
- Navigate major life transitions (e.g., career changes, parenthood, relationships, postpartum) with clarity and purpose.
- Create actionable plans for adjusting to new phases in life while maintaining emotional balance.
- Learn how to embrace change and use it as an opportunity for growth.
Goal Setting and Accountability
- Clarify your personal and professional goals and break them down into achievable steps.
- Stay accountable through regular check-ins and tailored action plans.
- Overcome procrastination and stay motivated on your path to success.
Confidence and Empowerment Coaching
- Build self-esteem and assertiveness in both personal and professional settings.
- Overcome self-doubt and imposter syndrome.
- Develop a mindset of self-compassion, self-worth, and empowerment.
Mindfulness and Wellness Coaching
- Integrate mindfulness practices into your daily routine to reduce stress and enhance emotional well-being.
- Focus on holistic health, balancing mental, emotional, and physical wellness.
- Develop personalized strategies for maintaining overall health and happiness.
Targeted ADHD Coaching
- Symptom management and staretegies to improve daily functioning
- Support clients in developing strategies for organization, time management, goal-setting, and maintaining motivation.
- Support in building self-esteem and emotional challenges associated with ADHD.
Empowering you to unlock personal growth, resilience, and balance through tailored coaching for lasting success and well-being.
Team Development and Facilitation
Enhancing team performance and workplace culture through tailored assessments, strategic planning, and impactful training for improved productivity and well-being.
Assessment and Evaluation
- Evaluate individual and group dynamics.
- Identify performance issues within the workplace.
- Analyze personal influences affecting workplace performance.
Program Development
- Develop targeted interventions to support employee mental health.
- Enhance team dynamics through customized programs.
- Foster a positive organizational culture to boost productivity.
- Design strategies to improve overall work satisfaction.
Training & Workshops
- Conduct training sessions on stress management.
- Facilitate workshops on conflict resolution.
- Lead team-building activities to strengthen collaboration.
- Organize process-oriented group discussions for improved communication.
- Provide education on mental health awareness.
- Address other targeted needs through customized training programs.
Strategic Planning
- Partner with organizations to create strategies for employee well-being.
- Develop plans to enhance workplace productivity.
- Align strategic initiatives with organizational goals.
- Focus on fostering a supportive and thriving workplace culture.
About Me
I am a seasoned therapist with over a decade of experience, holding a Doctor of Psychology (Psy.D.) from the Chicago School of Professional Psychology. My career in clinical psychology has allowed me to work with diverse individuals across various settings, providing therapy and neuropsychological assessments for children, adolescents, and adults. My approach is integrative and client-centered, meeting each person exactly where they are on their journey.
While I deeply value my years as a therapist, my passion lies in breaking the stigma around mental health and helping individuals thrive through life coaching. I view life coaching as “therapy without the label”—a way to provide support, validation, and guidance without the fear of being categorized. Many people just need a space to be heard and empowered, and my coaching blends the rigor of clinical psychology with the flexibility and growth mindset of coaching. I believe, like the Japanese art of Kintsugi, that our scars and struggles make us beautifully unique. My goal is to help clients embrace their past, find balance in the present, and build the tools for the future they envision.
As a mother of two, I understand firsthand the challenges of wearing multiple hats—mother, spouse, professional, and individual. While life often feels like a juggling act, I’ve discovered the importance of carving out moments of peace to reconnect with myself. Through my own journey of growth and resilience, I’ve learned powerful lessons that I now share with others to help them find clarity, balance, and fulfillment in their lives.
Contact Me
Let’s work together to unlock your potential and create a life that feels balanced, fulfilling, and true to who you are. Whether you’re looking to improve emotional well-being, overcome challenges, or create positive change, I’m here to guide and support you every step of the way. Please feel free to call or email me for a consultation. During this time, we will identify what your needs are and what kind of services would be most appropriate for you/your organization.